Discover Joy

Tools to make joy possible

Joy is for Everybody

Joy is for Everybody

Discover Joy

Tools to make joy possible

Joy is a skill that everyone

can learn and practice.

Joy is a skill that everyone

can learn and practice.

The Joy Hippo can help you

  • Get started even if you don't know how

  • Figure out and make progress towards your goals

  • Embrace change

  • Make friends with the monsters in your emotional closet

  • Find what works best for you

  • Fit joy into your busy life

  • Get clear on what actually matters to you

  • Provide the tools to make joy possible

The Joy Hippo can help you

  • Get started even if you don't know how

  • Figure out and make progress towards your goals

  • Embrace change

  • Make friends with the monsters in your emotional closet

  • Find what works best for you

  • Fit joy into your busy life

  • Get clear on what actually matters to you

  • Provide the tools to make joy possible

How Can I Create

More Joy in My Life?

The Joy Toolkit App

Tools to Make Joy Possible

Launching 2025

The Lab

  • Create custom joy practice playlists

  • Track experiments and progress with confetti celebrations

  • AI-guided coaching and support

  • Weekly/monthly progress summaries and analysis

  • Mood tracking and pattern recognition

  • Practice session scheduling and notifications

  • Custom AI-generated journal prompts

  • Community challenges and games

  • Points system for engagement and motivation

  • Drag-and-drop customizable workspace

  • Voice-to-text for easy journaling

  • Find places map feature

The Library

  • 100+ evidence-based strategies with science explanations

  • Searchable by category, mood, and time available

  • Step-by-step practice instructions with myth-busting

  • Reference cards with study summaries and author profiles

  • Tips for success and what to avoid

  • Downloadable experiment guides and lab sheets

  • Book recommendations and further reading

  • Time estimates and difficulty ratings

AI Guide
(in Development)

  • Personalized strategy recommendations

  • Help creating custom practice playlists

  • Active listening and supportive conversations

  • Safe space for venting and processing emotions

  • Non-judgmental support when you need to talk

  • Guidance on improving your joy practices

  • Progress analysis and pattern insights

  • Custom journal prompt generation

  • Practice troubleshooting and adjustments

  • 24/7 availability for support and encouragement

Community Access

  • Connect with fellow joy scientists

  • Share tips and comments on strategies

  • Monthly Q&A sessions with Sharon

  • Peer support and encouragement

  • Community challenges and group experiments

  • Safe space for sharing experiences

  • AI and human guided discussions

The Joy Toolkit Courses

Launching 2025

The

Joy Hippo

Shortcut

Transformation without

hitting rock bottom

Course Overview

  • You don't need to be at rock bottom to change.

  • The 3 things you need to create change

  • Making conscious choices

Prep

Your

Journey

Go from Stuck to Unstoppable

Course Overview

  • What you're missing

  • Get a fix

  • Set your destination

  • Creating your plan with doable steps and wins

The

Joy Lab

Test. Learn. Thrive.

Course Overview

  • Become the joy scientist of your life with experimentation

  • Tweak the process to find what works for you

  • How to tackle various areas to create the life you love

Unpack

Your Baggage

Make friends with your monsters

Course Overview

  • How our stories become our filters

  • How to clear out the feelings in the back of your emotional closet

  • Deal with your emotional baggage

  • Rewrite your stories

The

Joy Habit

Create your daily practice

Course Overview

  • Learn the skills to practice joy

  • Set your priorities

  • Practice with doable steps

  • Build on habits

  • Track your progress

  • Create a daily practice

The

Joy Habit

Create your daily practice

Course Overview

  • Learn the skills to practice joy

  • Set your priorities

  • Practice with doable steps

  • Build on habits

  • Track your progress

  • Create a daily practice

Your

True North

Navigating life by your own compass

Course Overview

  • Untangle what comes from others and what comes from ourselves

  • Figure out your truths and priorities

  • Learn how to put what you learn into practice

  • Deal with other people's expectations of you

  • Establish boundaries and say no

The Joy Hippo Workshops

Available Now

Rise & Thrive:

Recharge Your Power

Workshop Series Replays Featuring:

Includes:

Bonus round robin session

with all 4 presenters

layering their different methods

to create a more powerful process

& follow-up messages and slide decks

The Joy Hippo Consulting

Available Now

Spot Check

Consultation for one specific issue includes 5 strategies

  • Personal video review - honest assessment of one focused area

  • 5 custom strategies - specific strategies and experiments tailored to your situation

  • Clear next steps - actionable recommendations to start making progress immediately

  • Direct access - receive everything via email for easy reference

  • Track progress - 3 follow-up messages to track your progress

    Future features (coming soon):

  • Limited The Joy Toolkit Library access with your personalized playlist

  • Follow-up check-ins and progress tracking on The Joy Toolkit app

  • 5 additional strategies as you work through your initial playlist

  • 10% discount on any subscription level on The Joy Toolkit app

Joy Jumpstart

1-on-1 Personal Consulting

4 Session Package

Get clear on your current situation and

create your personalized roadmap forward.

  • 4 x 50-minute sessions - flexible scheduling via video call (Zoom)

  • Pre-session prep forms - Google Forms to maximize your session time

  • All session recordings - review key insights anytime

  • Session summaries - key takeaways and action items after each call

  • Weekly implementation guides - up to 5 custom strategies per session

  • Progress tracking - simple check-ins after each session to keep you on track (not full consultations)

  • Check-in support - 48-hour response time for progress updates

  • One free reschedule - life happens, we've got you covered (normally there is a $50 rescheduling fee)

    Future features (coming soon):

  • Limited Joy Toolkit Library access - relevant strategies and playlists when Toolkit is available

  • Video sessions integrated on The Joy Toolkit app when available

  • Follow-up and progress tracking on The Joy Toolkit app

  • 5 additional strategies through The Joy Toolkit as you work through your initial playlist

  • 15% discount on any subscription level on The Joy Toolkit app

Joy Journey

1-on-1 Personal Consulting

12 Session Package

Comprehensive consultation to transform your current situation

and create the foundation for your joy practice

  • 4 x 50-minute sessions - flexible scheduling via video call (Zoom)

  • Pre-session prep forms - Google Forms to maximize your session time

  • All session recordings - review key insights anytime

  • Session summaries - key takeaways and action items after each call

  • Weekly implementation guides - up to 5 custom strategies per session

  • Progress tracking - simple check-ins after each session to keep you on track (not full consultations)

  • Priority check-in support - 24-hour response time for progress updates

  • Two free reschedules - life happens, we've got you covered (normally there is a $50 rescheduling fee)

    Future features (coming soon):

  • Limited access to The Joy Toolkit Library - relevant strategies and playlists when Toolkit is available

  • Video sessions integrated on The Joy Toolkit app when available

  • Follow-up and progress tracking on The Joy Toolkit app

  • 10 additional strategies through The Joy Toolkit as you work through your initial playlist

  • 20% discount on any subscription level on The Joy Toolkit app

Joy Guarantee

  • Full satisfaction guarantee on all programs

  • Try any course or service risk-free

  • For courses, if you're not satisfied, get a full refund

  • For consulting packages, any unused sessions will be refunded

  • No questions asked refund policy

  • Commitment to your joy journey success

© 2024 | The Joy Hippo | All Rights Reserved